I moderate comments. Take a moment to scan the "Readers Note" tab on the menu bar at the top of the page.
Check to see if the images are copyrighted; not all of them are mine to share. My own photos are Creative Commons 4.0 (Attribution & Share Alike).
Broken links? Let me know even for older blog posts and I'll try to fix them.
Contact me: firstname.lastname@example.org
Take a free study course in biblical intellectual traditions.
The heart-led life.
Download my free books from Smashwords!
Tag Archives: physical fitness
There’s nothing wrong with trying it once or twice, but once you know you won’t do it, stop wasting time on something you’ve been sold as laudable. Too many people are trapped in the mythology we stole from Greeks and … Continue reading
Your commitment to Christ is the starting point for everything. As with the rest of Creation, the human body has a rhythm and cycles of its own. Anyone with a good body consciousness can tell it, but it shows up … Continue reading
You can find the official website here. It includes a link to download the PDF map, but that map is out of date by some years. The trails generally have even more loops and switchbacks than drawn in with colored … Continue reading
The river isn’t so dramatic when it has a good flow. This looking north from the bridge at NE 122nd up near Jones. Over the past week or so I haven’t ridden a lot. Excessive wind or just plain bad … Continue reading
Yesterday’s heavy workout was just dynamite. I’m still having trouble with the pulled calf muscle; last week I could only jog up the hill, but yesterday I could run slowly. After last night’s heavy storms, we have serious high winds … Continue reading
I do this only once per week, typically on Tuesday. It’s getting warm enough that I have to hit it mid-morning at the latest. The idea is to get a full body workout, with a focus on practical performance activities, … Continue reading