Tag Archives: physical fitness

Just Because I Like It

There’s nothing wrong with trying it once or twice, but once you know you won’t do it, stop wasting time on something you’ve been sold as laudable. Too many people are trapped in the mythology we stole from Greeks and … Continue reading

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How Faith Works

Your commitment to Christ is the starting point for everything. As with the rest of Creation, the human body has a rhythm and cycles of its own. Anyone with a good body consciousness can tell it, but it shows up … Continue reading

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Draper Mountain Bike Trails

You can find the official website here. It includes a link to download the PDF map, but that map is out of date by some years. The trails generally have even more loops and switchbacks than drawn in with colored … Continue reading

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Cycling: Catching Up

The river isn’t so dramatic when it has a good flow. This looking north from the bridge at NE 122nd up near Jones. Over the past week or so I haven’t ridden a lot. Excessive wind or just plain bad … Continue reading

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Bits and Pieces 22

Yesterday’s heavy workout was just dynamite. I’m still having trouble with the pulled calf muscle; last week I could only jog up the hill, but yesterday I could run slowly. After last night’s heavy storms, we have serious high winds … Continue reading

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The Hard Workout

I do this only once per week, typically on Tuesday. It’s getting warm enough that I have to hit it mid-morning at the latest. The idea is to get a full body workout, with a focus on practical performance activities, … Continue reading

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So Here’s the Plan…

Right on the tail of my bicycle crash about this time last year, I began having serious trouble with tachycardia. This stuff started maybe a decade ago, but it was always pretty innocuous. An episode here and there and it … Continue reading

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